Weigh In record (no journal entry) for 16 October 2022
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89.5 kg
Lost so far: 4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1039 kcal
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Fat: 49.14g | Prot: 43.42g | Carbs: 121.23g.
Breakfast: Domatesler, Salatalık, Siyah Zeytin, Beyaz Peynir, Tarhana, Omlet Yumurta veya Karışık Yumurta, Menemen. Dinner: Salatalık (Soyulmuş), Maydanoz, Keten Tohumu, Dereotu, Ev Yapımı Yoğurt. Snacks/Other: Muz, Nar, Haşlanmış Mısır. more...
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Losing 0.3 kg a Week
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asiyealya35's Weight History
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