Weigh In record (no journal entry) for 15 October 2022
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59.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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905 kcal
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Fat: 38.82g | Prot: 76.42g | Carbs: 61.94g.
Breakfast: Café. Lunch: Yoki Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, A Granel Brócolis Refogado, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Cebolas, Jasmine Aveia em Flocos Finos Integral, Hortifruti Patinho Moído . Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado. more...
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Losing 0.7 kg a Week
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paula.dutra.adv's Weight History
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