Weigh In record (no journal entry) for 16 October 2022
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1181 kcal
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Fat: 34.02g | Prot: 71.90g | Carbs: 155.53g.
Breakfast: Ejotes, Aguacate, Bachoco Pechuga de Pollo, Calabacitas, Camote. Lunch: Arroz Blanco, Chayote, Salmón Rosado. Dinner: Cacao en Polvo, Yoplait Yogurt Doble Cero Natural, Oreo Oreo. Snacks/Other: Yoplait Yogurt Griego sin Azúcar, Gamesa Galletas Marias, Danone Natilla Chocolate Danette. more...
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Losing 0.1 kg a Week
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almondsa's Weight History
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