Weigh In record (no journal entry) for 17 October 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3336 kcal
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Fat: 112.81g | Prot: 145.67g | Carbs: 446.57g.
Breakfast: 삶은계란, 홈플러스 김가루, 참기름, 삶은 당근, 무장아찌, 콩밥, 된장찌개. Lunch: 멸치볶음, 시래기된장국, 배추김치, 도라지무침, 제육볶음, 흑미밥. Dinner: 무장아찌, 쇠고기 카레, 콩밥, 삶은 당근. Snacks/Other: 꿀, 베지밀 베지밀에이, 한살림 미숫가루, 담터 대추차, 담터 생강차, 찐고구마. more...
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Gaining 4.2 kg a Week
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