Weigh In record (no journal entry) for 17 October 2022
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1078 kcal
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Fat: 26.82g | Prot: 36.49g | Carbs: 169.87g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Bakso Ayam, Nasi Bakar. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Jeruk, Indomaret Pang Pang. more...
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Losing 0.3 kg a Week
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nurulllllllllllllll's Weight History
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