margodina914's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

108 kg Lost so far: 47.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

2610 kcal

Fat: 102.69g | Prot: 91.62g | Carbs: 341.20g. Breakfast: Жареный Миндаль с Медом, Smart Cafe Грецкий Орех, Хурма, Ehrmann Протеиновый Пудинг . Lunch: Оладьи. Dinner: Мирамар Крабовые Палочки, 7 Days Мини Печенье , Meller Ирис в Шоколаде. Snacks/Other: Конти Конфета Джек, Табрис Пельмени . more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 17 Oct 22

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