Weigh In record (no journal entry) for 17 October 2022
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1404 kcal
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Fat: 43.77g | Prot: 88.24g | Carbs: 156.05g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Ketupat, Coto Makassar. Snacks/Other: Evolene Whey Protein, L-Men Protein Bar. more...
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Losing 0.8 kg a Week
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putri.mamunt's Weight History
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