Weigh In record (no journal entry) for 17 October 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1290 kcal
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Fat: 33.32g | Prot: 74.69g | Carbs: 171.57g.
Breakfast: Buncis, Ellenka Fiber Creme, Saus Tomat, ABC Saus Sambal , Bawang Bombay, Dada Ayam, Kentang Rebus. Lunch: Kerupuk Beras, Fukumi Nasi Porang, Sayur Asem, Finna Sambal Ijo Uleg, Cumi-cumi. Dinner: Morin Selai Kacang, Yamazaki My Roti Gandum. Snacks/Other: Starbucks Americano (Grande), McDonald's Ice Cream Cone, Lemon, Madu. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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