Weigh In record (no journal entry) for 17 October 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1371 kcal
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Fat: 47.20g | Prot: 46.53g | Carbs: 193.30g.
Breakfast: Bumbu Kacang, Ikan Cakalang, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Gulai Ayam, Nasi Putih. Dinner: Uleg Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Bihun Goreng, SuperIndo Kerupuk Ikan, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar. more...
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Losing 10.5 kg a Week
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Famelia Shofria's Weight History
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