Weigh In record (no journal entry) for 17 October 2022
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65.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1235 kcal
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Fat: 61.34g | Prot: 74.21g | Carbs: 99.95g.
Breakfast: 水煮蛋, 咖啡（機器沖泡）, 小黃瓜, 酪梨, 北海道 小粒納豆. Lunch: 水煮蛋, 桂冠 日式清爽柚香和風醬, 小黃瓜, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), Costco 蘿蔓, 雞腿排, 馬鈴薯. Snacks/Other: 光泉 無加糖黑豆漿, 7-11 君悅-印度馬薩拉烤雞捲餅. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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