Weigh In record (no journal entry) for 17 October 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1312 kcal
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Fat: 49.36g | Prot: 53.91g | Carbs: 174.04g.
Breakfast: Bubur Ayam. Lunch: Tempe panggang lada hitam, Kangkung, Nasi Putih. Snacks/Other: Pepaya, Brownies, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.8 kg a Week
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nirmala agatha's Weight History
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