Weigh In record (no journal entry) for 17 October 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3196 kcal
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Fat: 79.27g | Prot: 183.70g | Carbs: 426.37g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Ijo, Nasi Putih. Dinner: Rose Brand Minyak Goreng, Gula Pasir, Bogasari Tepung Terigu Kunci Biru, Ikan Gurame, Nasi Putih, Sagu, Ikan Tenggiri, Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields Choco Malt Milk, Palmia Margarin, Sari Roti Roti Tawar (1), Kraft Cheddar Cheese, Getuk, Kelapa Kering. more...
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Gaining 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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