Weigh In record (no journal entry) for 17 October 2022
|
72.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
960 kcal
|
Fat: 58.84g | Prot: 29.47g | Carbs: 89.76g.
Lunch: Tahu Goreng. Dinner: J.CO Donat . Snacks/Other: Keripik Singkong, Kacang Mete Sangrai Tawar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|