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荒廢一週紀錄，過完生日了，也該回來繼續努力🐣
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1223 kcal
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Fat: 40.97g | Prot: 60.68g | Carbs: 157.35g.
Second Breakfast: 活沛多 緩釋型維他命C+B群. Lunch: 柚子, 愛之味 牛奶花生, 統一 統一AB無加糖優酪乳. Tea: 青菜, 豆腐, 白飯, 火鍋, 媽媽煮藝 藥膳排骨湯. Supper: 愛之味 花生豆花. more...
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Gaining 2.8 kg a Week
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penny5ting's Weight History
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