Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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810 kcal
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Fat: 31.31g | Prot: 74.28g | Carbs: 53.78g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 全聯 蒟蒻卷, 全聯 金針菇, 原味時代 什錦拌豆芽, 米飯, 炒白菜. Dinner: 雞翼, 三文魚刺身, 白飯. Snacks/Other: 二吉軒 豆乳（7-11玻璃瓶裝）. more...
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Losing 0.4 kg a Week
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Soyhsuan's Weight History
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