Weigh In record (no journal entry) for 17 October 2022
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1515 kcal
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Fat: 103.93g | Prot: 85.59g | Carbs: 61.22g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 酮話 檸檬醣霜磅蛋糕, 福記 糖心蛋, 咖啡, 統一生機 無調味核桃, 里仁 有機葵瓜子仁, Costco 肉桂粉, 萬歲牌 無調味杏仁果. Lunch: 蒜頭, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 高麗菜, 三立 乳兒米餅. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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