Weigh In record (no journal entry) for 17 October 2022
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1275 kcal
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Fat: 49.47g | Prot: 118.60g | Carbs: 68.36g.
Breakfast: 果果堅果 乳清蛋白飲－紫薯芋泥, 光泉 光泉無糖豆漿. Lunch: 玉米筍, 韭菜, 大漢 傳統板豆腐, 豆芽菜, 雞蛋. Dinner: 中華 超嫩豆腐, 雞蛋, 番茄, 高麗菜. Snacks/Other: 果果堅果 乳清蛋白飲－紫薯芋泥, 光泉 無糖豆漿, 7-11 大熱拿, 水煮蛋. more...
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Losing 0.5 kg a Week
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luck092727's Weight History
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