Weigh In record (no journal entry) for 17 October 2022
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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766 kcal
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Fat: 23.62g | Prot: 32.77g | Carbs: 113.75g.
Breakfast: Buah Anggur, Beorganik Chia Seed, Tropicana Slim Madu, Ubi Ungu Rebus, Lemon. Lunch: Telur Rebus Lunak, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tropicana Slim Mayonnaise Roasted Sesame. Dinner: Beorganik Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult, Tropicana Slim Madu. Snacks/Other: Kongbap Kacang/Nut. more...
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1917 kcal
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Exercise:
Jalan 7,7km - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ajengcahya's Weight History
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