Weigh In record (no journal entry) for 17 October 2022
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99.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1573 kcal
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Fat: 38.83g | Prot: 84.55g | Carbs: 231.07g.
Breakfast: Yakult Yakult, Jawara Saus Sambal, Sosis Ayam, Telur Dadar, Sari Roti Roti Gandum, Madu, Chia Seed. Lunch: Bellywell Ayam Suwir Balado, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Herwell Herslim. Snacks/Other: Oatbits Strawberry and Yoghurt, Tricks Kimchi Baked Crisps, Mangga. more...
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Losing 0.4 kg a Week
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hellomada's Weight History
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