Weigh In record (no journal entry) for 17 October 2022
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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959 kcal
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Fat: 36.91g | Prot: 37.06g | Carbs: 124.81g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar Kupas, Kopi (Diseduh dari Bubuk). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak), Tahu Bakso. more...
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Losing 0.7 kg a Week
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Lia prasetyo's Weight History
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