Weigh In record (no journal entry) for 17 October 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1190 kcal
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Fat: 44.35g | Prot: 54.76g | Carbs: 147.85g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Roti Gandum. Lunch: Tempe Bacem, Tahu Bacem, Kerupuk Makanan Ringan, Dada bakar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Arnott's Tim Tam Maxi Classic Chocolate, WRP Deli Chips. Snacks/Other: Kopiko Permen, Pisang, Momogi Stick Coklat. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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