Weigh In record (no journal entry) for 17 October 2022
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44.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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483 kcal
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Fat: 15.08g | Prot: 16.66g | Carbs: 70.62g.
Breakfast: Colun Yoghurt Batido Light, Cola Cao Pillows. Lunch: Manzana Verde. Snacks/Other: Soprole Yoghurt Natural, Cola Cao Pillows. more...
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Losing 0.5 kg a Week
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benito.perkint's Weight History
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