Weigh In record (no journal entry) for 17 October 2022
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1330 kcal
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Fat: 34.03g | Prot: 26.33g | Carbs: 221.64g.
Breakfast: Cilok. Lunch: Kerupuk Putih, Tempe Goreng, Kaldu Sapi, Bamboe Bumbu Rawon, Nasi Putih. Dinner: Jus Jeruk, Kerupuk Beras, Nasi Goreng tanpa Daging. Snacks/Other: Mangga, Tango Wafer Chocolate, SuperIndo Kerupuk Seblak. more...
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1670 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Yoga - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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