Weigh In record (no journal entry) for 17 October 2022
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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989 kcal
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Fat: 17.48g | Prot: 64.67g | Carbs: 147.13g.
Breakfast: Pisang, Pempek Kapal Selam. Lunch: Hybrid Whey Isolate, Pisang. Dinner: Wedang Ronde. more...
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Losing 0.9 kg a Week
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anthonyferbianto96's Weight History
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