Weigh In record (no journal entry) for 17 October 2022
|
63.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
977 kcal
|
Fat: 40.08g | Prot: 47.50g | Carbs: 106.62g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Kerupuk Udang, Pisang, Telur Rebus, Tumis Buncis, Udang, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|