Weigh In record (no journal entry) for 17 October 2022
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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308 kcal
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Fat: 5.80g | Prot: 9.25g | Carbs: 60.73g.
Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Mentimun (Kupas), Sayur Asem, Quaker Instant Oatmeal. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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gmiracle339's Weight History
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