Weigh In record (no journal entry) for 17 October 2022
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3298 kcal
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Fat: 107.26g | Prot: 189.50g | Carbs: 409.57g.
Breakfast: Яичница, Нут (Вареный). Lunch: Дыня Торпеда, Нут (Вареный), Marinero Шпроты в Томате. Dinner: Coca-Cola Кока-Кола Лайт, Леденец, Арсениевский Малиновый Квас, Курица Гриль, Valesto Роллини с Брынзой и Шпинатом. more...
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Losing 0.4 kg a Week
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bogdanfuzik's Weight History
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