Weigh In record (no journal entry) for 17 October 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1964 kcal
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Fat: 88.69g | Prot: 102.46g | Carbs: 170.57g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Bregott Bregott Ekologisk, Scan Rökt Skinka, Pågen Levain Surdegsbröd . Lunch: Findus Oxjärpar. Dinner: Köttgryta. Snacks/Other: Smakis Päron, Polarbröd Polarklämma Ost, Läkerol Yup. more...
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Gaining 1.8 kg a Week
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patrik_morp's Weight History
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