Weigh In record (no journal entry) for 17 October 2022
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88.9 kg
Lost so far: 35.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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4221 kcal
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Fat: 157.38g | Prot: 176.02g | Carbs: 577.30g.
Breakfast: فطيرة الفرن الصغيره (محمد يوسف), شمعدان كتاكيتو, Sugar, Whole Milk, دومتى جبنه فيتا. Lunch: توداي فطيره بكريمه الشكولاطه والبندق, Air Fryer French Fries, برجر بيتي بخلطة ماجي (بدون خبز), Rich Bake Hamburger Buns. more...
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2632 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mohamed_Elkhodary's Weight History
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