ßÿ¨Kã®îZMã's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

75.3 kg Lost so far: 3.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

826 kcal

Fat: 43.15g | Prot: 31.15g | Carbs: 78.33g. Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Etli Ekmek. Dinner: Yoğurtlu Kabak. more...

2941 kcal

Exercise: Nordic Walking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.6 kg a Week

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ßÿ¨Kã®îZMã's Weight History

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ßÿ¨Kã®îZMã's Journal, 15 Oct 22

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ßÿ¨Kã®îZMã's Weight History