Weigh In record (no journal entry) for 17 October 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1211 kcal
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Fat: 43.98g | Prot: 100.37g | Carbs: 107.16g.
Breakfast: Авида Молоко 2,5%, Авида Сметана 15%, Сырники. Lunch: Старооскольские Макароны, Куриное Филе. Dinner: Яйцо. Snacks/Other: Сухой Жареный Соленый Арахис, Магнит Хурма. more...
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Gaining 1.5 kg a Week
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ЕвгенияИБ's Weight History
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