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bebyindah
Journal
17 Oct 22
bebyindah's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
88.3 kg
Lost so far:
6.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1107 kcal
Fat: 38.25g | Prot: 53.06g | Carbs: 133.44g.
Lunch:
Tempe Goreng Tepung, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih.
Dinner:
Sambal Goreng, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Tora Cafe Iced Milky Latte.
more...
2707 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bebyindah's Weight History
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