Weigh In record (no journal entry) for 16 October 2022
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78.6 kg
Lost so far: 23.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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519 kcal
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Fat: 29.06g | Prot: 11.59g | Carbs: 54.36g.
Breakfast: 可果美 蕃茄醬, 煎蛋, 麥當勞 (McDonald's) 薯餅. Dinner: 蓮霧. more...
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Losing 13.3 kg a Week
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