Weigh In record (no journal entry) for 15 October 2022
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80.5 kg
Lost so far: 21.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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509 kcal
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Fat: 21.00g | Prot: 12.80g | Carbs: 67.20g.
Breakfast: 全家 奶酥厚片, 7-11 一日野菜農夫十蔬沙拉. Lunch: 亞尼克 生乳捲-特黑巧克力. more...
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Losing 6.7 kg a Week
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