Weigh In record (no journal entry) for 14 October 2022
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81.4 kg
Lost so far: 20.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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328 kcal
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Fat: 9.00g | Prot: 36.80g | Carbs: 24.50g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升). Lunch: 博客 博客墨西哥風味辣雞胸, 瑞穗 低脂鮮乳 (230毫升). more...
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steady weight
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