Weigh In record (no journal entry) for 13 October 2022
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81.4 kg
Lost so far: 20.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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363 kcal
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Fat: 9.45g | Prot: 17.16g | Carbs: 55.65g.
Breakfast: 黃金果, 瑞穗 低脂鮮乳 (400毫升). Lunch: 蚵仔湯, 鼎泰豐 蝦肉紅油抄手. more...
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Losing 16.5 kg a Week
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