Weigh In record (no journal entry) for 11 October 2022
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80.5 kg
Lost so far: 21.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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454 kcal
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Fat: 27.20g | Prot: 21.00g | Carbs: 30.80g.
Breakfast: 7-11 溏心蛋洋芋, 7-11 石安牧場溫泉蛋. Lunch: 7-11 石安牧場溫泉蛋, 7-11 溏心蛋洋芋. more...
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Losing 0.2 kg a Week
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