Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kumiho1990
Journal
17 Oct 22
kumiho1990's Journal, 17 Oct 22
kumiho1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2022
47.7 kg
Lost so far:
25.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
522 kcal
Fat: 18.02g | Prot: 36.15g | Carbs: 80.57g.
Breakfast:
Кофе с Молоком, Ростагроэкспорт Сырок Творожный 0% с Изюмом, Творожная Запеканка, Свежий Хлеб Слойка с Сыром Дрожжевая.
more...
1187 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kumiho1990's Weight History
View Complete History