Weigh In record (no journal entry) for 17 October 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1877 kcal
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Fat: 64.53g | Prot: 190.12g | Carbs: 126.16g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Manteiga, Continente Fiambre Perna Extra, Papo Seco, Pingo Doce Queijo Flamengo. Dinner: Leite Creme, Diospiro, Continente Feijão Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 7 kg a Week
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João Vaz's Weight History
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