Weigh In record (no journal entry) for 17 October 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3203 kcal
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Fat: 106.36g | Prot: 147.86g | Carbs: 345.67g.
Breakfast: Santa Ana Patatas Fritas, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Pan Blanco, Guiso de Lentejas, Filete de Ternera, Vino Tinto de Mesa. Dinner: Oroweat 12 Cereales y Semillas, Carrefour Edam, Hacendado Picos Camperos, Filete de Ternera, Guiso de Lentejas, Huevo Cocido, Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras con Pollo Asado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Galleta de Mantequilla o Azúcar, Café, Sondey Choco Chip Cookies de Cacao, Sondey Choco Chip Cookies de Cacao. more...
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3407 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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