Weigh In record (no journal entry) for 17 October 2022
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75 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1454 kcal
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Fat: 84.36g | Prot: 45.81g | Carbs: 130.73g.
Breakfast: Хлеб, Сало, Приготовленный Лук, Жареное Яйцо, Чай с Молоком и Сахаром. Lunch: Приготовленный Лук, Куриная Печень. Dinner: Кулиничи Слойка с Печенью. Snacks/Other: Томатный Сок. more...
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Losing 0.3 kg a Week
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