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Thesh29
Journal
26 Jan 21
Thesh29's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
503 kcal
Fat: 11.84g | Prot: 13.27g | Carbs: 86.62g.
Breakfast:
Jungle Oatso Easy Original.
Lunch:
Vegetable Curry, Basmati Rice (Cooked).
Dinner:
Basmati Rice (Cooked), Vegetable Curry.
Snacks/Other:
Almonds , Lifestyle Food White Rice Cakes Unsalted, Granny Smith Apples.
more...
2084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Thesh29's Weight History
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