Weigh In record (no journal entry) for 17 October 2022
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1044 kcal
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Fat: 55.58g | Prot: 49.87g | Carbs: 92.21g.
Breakfast: Honig, Frau Antje Butter, BackWerk Körnereck, K-Classic Räucherlachs in Scheiben. Lunch: Айсвел Котлеты из Индейки, Пиканта Икра из Баклажанов. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Äpfel. more...
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Gaining 2.8 kg a Week
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Teddy1974's Weight History
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