Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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629 kcal
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Fat: 23.69g | Prot: 39.23g | Carbs: 68.37g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ayam Goreng. Dinner: Lengkeng, Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ampyang. more...
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Losing 1.4 kg a Week
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chindytikasari's Weight History
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