Weigh In record (no journal entry) for 16 October 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2120 kcal
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Fat: 116.46g | Prot: 146.32g | Carbs: 120.90g.
Breakfast: Egg Sandwich Boiled Eggs Home. Lunch: White Rice, Steamed or Boiled Shrimp. Dinner: Salt Beef Slider , Shake Shack Smoke Shack Burger. Snacks/Other: Nachos with Cheese and Sour Cream. more...
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Losing 0.6 kg a Week
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