Weigh In record (no journal entry) for 17 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1494 kcal
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Fat: 49.54g | Prot: 84.57g | Carbs: 173.44g.
Breakfast: Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Dolce Gusto Flat White, Fried Egg with Fat. Lunch: Heinz Tomato Ketchup, Morrisons Granary Bap, Tesco 100% Beef Burgers, Tesco Value Oven Chips. Dinner: White Rice, Beef Curry. Snacks/Other: USN 100% Premium Whey, Dolce Gusto Flat White, Bananas . more...
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Gaining 0.0 kg a Week
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KashThePriest's Weight History
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