Weigh In record (no journal entry) for 17 October 2022
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70 kg
Lost so far: 18.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1354 kcal
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Fat: 50.81g | Prot: 55.84g | Carbs: 166.41g.
Breakfast: Блины, Брынза, Рис Вареный, Чай Несладкий. Lunch: Ермолино Сочник. Dinner: Ермолино Сочник, Цельное Молоко, Кофе (Растворимый), Ермолино Сочник, Чай Несладкий, Картофельное Пюре, Котлета Домашняя, Пышка Пышка . more...
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1959 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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