Genglangsing's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1660 kcal

Fat: 108.91g | Prot: 115.54g | Carbs: 60.13g. Breakfast: Sayur Campuran, Alpukat, Putih Telur Matang. Lunch: Punggung Sapi, Mama Suka Rumput Laut Panggang, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pempek. more...

1774 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Genglangsing's Journal, 12 Mar 19

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Genglangsing's Weight History