Weigh In record (no journal entry) for 17 October 2022
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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543 kcal
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Fat: 31.52g | Prot: 44.12g | Carbs: 20.77g.
Breakfast: Кофе с Молоком, Персики, Сыр Российский, Оладьи из Куриной Печени, Омлет с Молоком. more...
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Losing 0.9 kg a Week
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