Weigh In record (no journal entry) for 17 October 2022
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1169 kcal
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Fat: 53.52g | Prot: 104.27g | Carbs: 63.64g.
Breakfast: Сырок Глазированный, Нескафе Кофе 3В1, Милти Кесадилья с Курицей. Lunch: Жареная или Запеченная Куриная Грудка. more...
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Losing 1.2 kg a Week
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